Let’s explore ’11 Foods To Eat When You Have Diarrhoea’ When you have diarrhoea, the last thing you probably want to do is eat. But believe it or not, there are certain foods that can actually help ease diarrhoea symptoms and help you recover more quickly. If you’re looking for some relief, here are 7 foods to eat when you have diarrhoea.
11 Foods To Eat When You Have Diarrhoea
1. BRAT Diet
The BRAT diet is a diet that consists of four specific foods that are easy to digest and can help to resolve diarrhoea: bananas, rice, applesauce and toast. This diet is based on the theory that these four foods can help to bind stool and reduce diarrhoea symptoms.
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There is some evidence to support the efficacy of the BRAT diet in reducing diarrhoea symptoms. A study published in 2000 found that the BRAT diet was effective in reducing stool volume and frequency in children with acute diarrhoea. Another study, published in 2002, found that the BRAT diet was effective in reducing diarrhoea duration in adults.
However, it should be noted that the BRAT diet is not a cure for diarrhoea and should not be used as a replacement for medical treatment. If you have severe diarrhoea, you should see a doctor.
2. Bananas
Bananas are a great food to eat when you have diarrhoea because they are high in potassium and help to replace electrolytes that are lost through diarrhoea. They are also easy to digest and can help to bulk up stools.
3. White Rice
When you have diarrhoea, it is important to eat foods that are easy to digest and will not exacerbate your symptoms. White rice is a good option as it is bland and gentle on the stomach. It also has a high starch content, which can help to solidify stools. Avoid adding any spicy seasonings or sauces to your rice, as these can irritate the digestive system.
4. Toast
When you have diarrhoea, you need to make sure that you are eating foods that will help to soothe your stomach and make your stool more solid. Toast is a great food to eat when you have diarrhoea because it is easy to digest and can help to firm up your stool. Make sure that you spread some butter or margarine on your toast to make it easier to digest.
5. Soup
When you have diarrhoea, it is important to eat foods that will help you stay hydrated and replenish your electrolytes. Soup is a great food to eat when you are having diarrhoea because it is easy on your stomach and full of nutrients. Chicken soup is especially beneficial as it contains electrolytes like sodium and potassium.
6. Tea
When it comes to diarrhoea, there are a few different schools of thought on what to eat and drink. Some people believe that you should stick to clear liquids like water and tea, while others believe that BRAT foods (bananas, rice, applesauce, and toast) are best.
There is some evidence to suggest that drinking tea can help to relieve diarrhoea symptoms. Tea contains tannins which can help to reduce inflammation in the gut, as well as astringent properties which can help to soothe the digestive system. Herbal teas such as ginger or chamomile tea may also be helpful in relieving diarrhoea symptoms.
If you do choose to drink tea when you have diarrhoea, it is important to make sure that it is unsweetened and caffeine-free. Sweetened teas or those with caffeine can actually make diarrhoea worse by stimulating the intestines and increasing the amount of water that is lost through stool.
7. Applesauce
When you have diarrhoea, it is important to eat foods that are soft and easy to digest. Applesauce is a great option because it is high in pectin, which can help to bind your stool. It is also a good source of vitamins A and C, as well as fibre.
8. Oatmeal
When you have diarrhoea, it is important to eat foods that will help bind you up and provide you with the nutrients you need. Oatmeal is a great food to eat when you have diarrhoea because it is high in fibre and will help bind you up. It is also a good source of vitamins and minerals, which are essential for your body during times of illness. Be sure to cook the oatmeal thoroughly before eating, as raw oats can actually make your diarrhoea worse. Add some fruit or honey to your oatmeal for added flavour and nutrition.
9. Breat
When you have diarrhoea, it is important to stay hydrated. Drink clear fluids like water, broth, and diluted juices. You can also eat frozen or popsicles. Eating small amounts of bland foods may also help. These include rice, bananas, toast, crackers, and applesauce. Avoid greasy, high-fat foods as well as dairy products. spicy foods, caffeine, and alcohol.
10. Drink Ijebu garri
Ijebu garri is a type of Nigerian fermented cassava pudding which is popular in the Yoruba region. It is made by soaking cassava tubers in water for several days to allow them to ferment. The resulting mixture is then strained and processed. Ijebu garri has a sour, earthy taste but is very helpful with diarrhoea.
So, if you have a meal gone wrong, mix Ijebu garri with water only and drink it twice a day for a perfect result.
Note: Drinking Ijebu garri will help to replace lost fluids and electrolytes. The probiotic bacteria in Ijebu garri may also help to restore the balance of good bacteria in your gut.
11. Drink Coconut water
Coconut water is a great option when you have diarrhoea. It is packed with electrolytes and has a high water content, both of which will help to rehydrate your body and restore lost fluids. Coconut water is also gentle on the stomach and can help to settle an upset tummy.
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