Here are ‘5 Simple Ways To Keep Your New Year’s Resolution From Failing’ New Year’s resolutions can be daunting. They often require a great deal of commitment and hard work to achieve. But don’t let that stop you from trying! In this article, we’ll share five simple ways to keep your New Year’s resolution from failing. From setting realistic goals to seeking support from friends and family, find out how you can make your resolutions sustainable for the long haul.
Making New Year’s resolutions is a great way to set yourself up for success. Taking the time to think about what you want to achieve and then setting realistic goals can make it easier to stay on track. When making your resolution, it’s important to consider what is most important and achievable in the short term. This will help to ensure that you stay motivated and focused throughout the year.
It’s also essential to create an action plan that outlines how you’re going to get from point A (starting) to point B (achieving your goal). This plan should include small, achievable steps that build up over time. It should provide structure and guidance as you progress towards your resolution.
In addition, it’s important to develop realistic expectations for yourself when making your resolution. Setting impressive goals is great, but if they are too far out of reach or require too much effort they may cause frustration and lead to failure in achieving them.
Finally, enlisting the support of friends and family can be hugely beneficial when trying to keep a New Year’s resolution. Having someone else who understands why you want to achieve your goal can offer encouragement when motivation starts slipping away. With their help, it can be much easier for you.
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5 Simple Ways To Keep Your New Year’s Resolution From Failing
Tips One: Start With Something Easy
One of the most common resolutions is to get in shape, but this can be a difficult and daunting task. A great way to make sure you stick to your resolution is to start with something easy. For example, if your goal is to eventually run a marathon, start by committing to running three times a week for 20 minutes. This way you’re slowly increasing your mileage and working your way up to your goal, but you’re not putting too much pressure on yourself from the start.
Another tip is to set realistic goals. It’s important to be ambitious with your resolutions, but if you set goals that are too lofty, you’re more likely to get discouraged and give up. So start small and work your way up – you’ll be more likely to stick with it in the long run!
Tips Two: Set Target Dates
It’s not enough to just set a New Year’s resolution—you need to set a target date for yourself as well. This will help you stay on track and motivated throughout the year.
Think about what you want to achieve, and then set a realistic deadline for yourself. For example, if your goal is to lose 20 pounds, don’t give yourself an entire year to do it. Instead, try setting a goal of losing 2 pounds per week. This way, you’ll be more likely to stick to your plan and see results.
In addition to setting target dates, it’s also important to track your progress along the way. This can help you stay on track and motivated. There are a number of ways to do this, such as keeping a journal or using a fitness tracker. Find what works best for you and make sure to use it regularly.
Tips Three: Make Your Resolution Specific
When it comes to setting a New Year’s resolution, specificity is key. Vague resolutions such as “lose weight” or “get in shape” are more likely to fail because they lack a specific plan of action.
To increase the chances of success, try setting a resolution that is specific, measurable, achievable, relevant and time-bound (SMART). For example, rather than resolving to “lose weight,” set a goal to “lose 10 pounds by June 1st by working out three times per week and eating healthier meals.”
Another tip is to break down your larger goal into smaller, more manageable pieces. This will make the overall goal seem less daunting and increase the likelihood that you’ll stick with it. For instance, if your goal is to run a marathon, start by focusing on training for a 5K race. Once you complete that goal, you can move on to training for a 10K race and so on.
Making your New Year’s resolution specific will not only help you stay on track, but it will also increase your motivation and sense of accomplishment as you check off each small goal along the way.
Tips Four: Get A Support System in Place
It’s no secret that one of the main reasons New Year’s resolutions fail is that people try to go it alone. This is why it’s so important to have a support system in place before you even start your resolution.
Think about who you can rely on to help you stay on track. This could be a friend, family member, co-worker, or even an online support group. Whoever you choose, make sure they are someone you can trust and who will be there for you when things get tough.
Once you have your support system in place, let them know about your resolution and what you’re hoping to achieve. This way they can offer words of encouragement and help hold you accountable.
Tips Five: Remove Excuses
5 Simple Ways To Keep Your New Year’s Resolution From Failing
If you’re serious about making a change in your life, it’s important to remove any and all excuses that might stand in your way. Here are five tips to help you do just that:
1. Get rid of the “I don’t have time” excuse by scheduling time for your goal into your week. If it’s important to you, you’ll make the time.
2. Don’t let the “I can’t afford it” excuse hold you back – think about ways to save up or make room in your budget so you can achieve your goal.
3. Don’t give in to the “I’m too tired” excuse – find ways to rest and recharge so you can put your best foot forward towards your goal.
4. Overcome the “I don’t know how” excuse by doing some research or reaching out to someone who can help show you the way.
5. Finally, banish the “it’s not worth it” excuse from your mind – remember why your goal is important to you and what it could mean for your life if you achieve it!
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