Let’s explore ‘Keto Diet Desserts: 6 Surprising Healthy Sweets You Can Eat While On A Ketogenic Diet’ If you’re following a ketogenic diet, you might think that you have to give up all of your favourite sweet treats. However, there are actually a few healthy sweet options that you can enjoy while still staying on track. In this blog post, we will share six surprising healthy sweets that you can eat while on a ketogenic diet. From dark chocolate to honey, these options will satisfy your sweet tooth without derailing your diet.
Keto Diet Desserts: 6 Surprising Healthy Sweets You Can Eat While On A Ketogenic Diet
Monk Fruit In the Raw
Monk fruit is a small, round fruit that is native to Southeast Asia. The fruit has a sweet, intense flavour that is often used as a natural sweetener. Monk fruit extract is made by drying and grinding the fruit into a powder. The powder can be used to sweeten food and drinks or it can be taken as a supplement.
In partnership with Monk Fruit In The Raw.
Monk fruit extract is a source of antioxidants and it also contains compounds that may help to lower blood sugar levels. Because of these potential health benefits, monk fruit extract is sometimes added to ketogenic diet foods and supplements. However, there is currently no research to support the use of monk fruit for weight loss or other health conditions.
Cranberry Mascarpone Cheesecake
If you’re following a ketogenic diet, you may think that you have to say goodbye to desserts. However, there are plenty of keto-friendly desserts that will satisfy your sweet tooth without kicking you out of ketosis. Cranberry mascarpone cheesecake is one of them!
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This cheesecake is made with cream cheese, mascarpone cheese, eggs, erythritol, and lemon juice. The crust is made with almond flour, coconut flour, butter, and erythritol. This dessert is high in healthy fats and low in carbs, making it perfect for a ketogenic diet. Plus, it’s absolutely delicious!
Keto Bombs or “Fat Bombs”
When you’re following a ketogenic diet, you need to make sure you’re getting enough fat to keep your body in ketosis. That’s where keto bombs come in. A keto bomb is basically a high-fat, low-carbohydrate snack that gives you the energy and nutrients you need to stay in ketosis.
There are plenty of recipes for keto bombs online, but here are a few of our favourites:
1. Chocolate Peanut Butter Keto Bombs: These little bites are made with cocoa powder, peanut butter, and coconut oil, so they’re packed with healthy fats.
2. Vanilla Almond Fat Bombs: These fat bombs get their flavour from the almond extract and vanilla extract. They’re perfect for satisfying your sweet tooth while staying in ketosis.
3. Lemon Coconut Fat Bombs: These zesty fat bombs are made with lemon juice, coconut oil, and grass-fed butter. They’re the perfect pick-me-up when you need a little boost of energy.
Keto Blood Orange Dark Chocolate Mousse
When you’re on a keto diet, it can feel like you have to give up all of your favourite foods. But that doesn’t have to be the case! There are plenty of healthy and delicious keto-friendly foods out there.
One surprising food that you can enjoy while on a keto diet is chocolate mousse. This blood orange dark chocolate mousse is not only delicious, but it’s also healthy and low in carbs.
To make this mousse, you’ll need:
1 cup heavy cream
1/2 cup unsweetened cocoa powder
1/4 cup erythritol or other low-carb sweeteners
1 tsp vanilla extract
1/2 tsp orange extract (optional)
2 tbsp blood orange juice (optional)
Bulletproof Keto Coffee
If you’re like me, you love coffee. I’ve always been a fan of black coffee, but lately, I’ve been adding a little something extra to my cup – bulletproof coffee. If you’re not familiar with bulletproof coffee, it’s simply coffee with grass-fed butter and MCT oil added in.
The benefits of adding butter and MCT oil to your coffee are numerous. The grass-fed butter provides healthy fats that help keep you satiated, while the MCT oil provides a quick source of energy. Drinking bulletproof coffee also helps to stabilize blood sugar levels and can even help boost brain power.
If you’re interested in trying bulletproof coffee for yourself, it’s easy to make at home. Simply brew your coffee as usual, then add in 1-2 tablespoons of grass-fed butter and 1-2 tablespoons of MCT oil. Use a blender or immersion blender to blend everything together until it’s nice and frothy. Enjoy!
Yoghurt
If you are on a ketogenic diet, you may be surprised to learn that you can eat yoghurt. Yoghurt is a good source of protein and calcium, and it can help you feel full and satisfied. There are a few things to keep in mind when choosing yoghurt, however. First, make sure that the yoghurt you select has no added sugars. Second, choose yoghurt that is high in fat and low in carbohydrates. Third, look for yoghurts that contain live and active cultures. These cultures can help improve your digestion and promote healthy gut flora.
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