Shannon Storms Beador is prioritizing her health. The Real Housewives of Orange County cast member gave a new look into her fitness journey recently. She also shared an update on how she’s navigating her overall wellness amid a dramatic Season 19.
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On Aug. 7, Shannon posted a selfie to her Instagram Story along with the latest insight on her self-care rituals. The post featured the mom of three in her car, sporting a casual t-shirt and an effortless updo. “The gym is kicking my ass … hopefully in a good way!” Shannon wrote on the photo. Shannon also tagged Karris Johnson, a personal trainer located in Orange County, on the post.
The California native isn’t just working on her physical wellness; she’s also nurturing her mental health. Shannon recently opened up about how she stayed happy and healthy while filming RHOC Season 19 during an exclusive interview with The Daily Dish in July.
“This season especially, I say it over and over ad nauseam, I am continuing to try and lead the healthiest life,” Shannon said in our chat. “And that entails creating boundaries in certain situations and with certain people. So, I’ve been very happy in the last couple years, which is amazing, and I wanna stay that way.”
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Who is Shannon Beador dating?
Shannon is enjoying the single life. She recently touched on her relationships with Bravo’s Love Hotel contestants Adam Rubin and Phillip Westbrooks — who have both made cameos on Season 19 of RHOC — in a recent interview with Page Six’s Virtual Reali-Tea
“Let’s make it clear: They are only friends,” she told the outlet. “I eliminated Adam (on Bravo’s Love Hotel), but we are good friends. He and Phil live in California, so I see them often.”
When she spoke to The Daily Dish in June, she spilled about what she’s looking for in a future partner as she navigates being single. “I see, in a perfect relationship, maintaining some independence for myself,” she said. “And that’s something that I’ve learned over the relationships that didn’t work. I still have to have a piece of me that’s still me… I’ve learned that I can be OK [single]. I can be happy, and I can have a full life. I can honestly say I’ve never been happier in my life.”
Shannon Storms Beador shares updates on her daughters
It’s no secret that Shannon is a proud mom — just look at her Instagram bio. During her interview with The Daily Dish in July, Shannon gave us the sweetest update on her three daughters, Sophie, Stella, and Adeline Beador.
Shannon told us that her girls are doing “amazing,” adding that both Sophie and Adeline are “living their best life” in New York City.
“It’s so much fun to come to New York because two of the three live here,” Shannon explained. “Sophie just hit her one-year mark at her new job, and Adeline is going to be a junior at Parsons [School of Design] next year.”
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As for Stella, Shannon confirmed that the world traveler is spending the rest of her college undergrad studying abroad in Paris, France.
“Stella is doing her four years in Paris,” Shannon added. “She just got a job, like, giving tours of some sort to tourists in Paris, which would be great for her. And she’s gonna be a junior, as well. They’re all having a ball, and I love to go and visit all three.”
See what Shannon’s been up to on RHOC Season 19!
— Additional reporting by Stephanie Gomulka
