Let explore These Are the 10 Exercises You Need To Lose 20 Pounds’ When my clients want to lose weight and shed body fat, I recommend resistance training along with traditional weight training exercises. The best way to build muscle, boost your metabolism, and improve performance in athletics and daily activities is to engage in resistance exercise.
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- Walking:Â Walking is a great way to get your heart rate up and burn calories. It’s also a low-impact exercise, so it’s easy on your joints. Aim for at least 30 minutes of walking most days of the week.
- Running:Â Running is a more intense form of cardio than walking, so it burns more calories. If you’re new to running, start with a couch-to-5K program.
- Cycling:Â Cycling is another great way to get your heart rate up and burn calories. It’s also a low-impact exercise, so it’s easy on your joints. Aim for at least 30 minutes of cycling most days of the week.
- Swimming:Â Swimming is a great way to exercise your whole body. It’s also a low-impact exercise, so it’s easy on your joints. Aim for at least 30 minutes of swimming most days of the week.
- HIIT (high-intensity interval training):Â HIIT is a type of cardio that involves alternating between short bursts of high-intensity exercise and periods of rest. It’s a very effective way to burn calories and lose weight. Aim for 20-30 minutes of HIIT 3-4 times per week.
- Squats:Â Squats are a great way to work your lower body. They also help to build muscle, which can help you burn more calories at rest. Aim for 3 sets of 10-12 squats 2-3 times per week.
- Lunges:Â Lunges are another great way to work your lower body. They also help to build muscle, which can help you burn more calories at rest. Aim for 3 sets of 10-12 lunges per leg 2-3 times per week.
- Push-ups:Â Push-ups are a great way to work your upper body. They also help to build muscle, which can help you burn more calories at rest. Aim for 3 sets of 10-12 push-ups 2-3 times per week.
- Pull-ups:Â Pull-ups are a great way to work your back and biceps. They also help to build muscle, which can help you burn more calories at rest. If you can’t do a pull-up yet, start with assisted pull-ups or lat pulldowns.
- Plank:Â The plank is a great way to work your core. It also helps to build muscle, which can help you burn more calories at rest. Hold a plank for as long as you can 2-3 times per week.
In addition to these exercises, it’s also important to eat a healthy diet and get enough sleep. These factors will also help you lose weight and reach your fitness goals.
It’s important to note that everyone is different, so the best way to lose 20 pounds may vary depending on your individual needs and goals. If you’re not sure where to start, talk to your doctor or a certified personal trainer. They can help you create a personalized workout plan that’s right for you.
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