Exploring ‘The Top 5 Effective Exercises To Melt Away Your ‘Santa Claus’ Belly’ We all know Santa Claus’s trademark appearance: a jolly face, snow-white beard, and, uh, very large belly. But while it looks cute on greeting cards, having a large gut in real life can hurt your overall health. If you want to look and feel your absolute best, it’s vital that you melt your belly. So we’re here to sleigh the day with the best exercises to lose your large belly. Consider them our Christmas present to you!
The Top 5 Effective Exercises To Melt Away Your ‘Santa Claus’ Belly
With the holidays here—and all that plentiful and tasty food—it’s even more important you combat any weight gain with the best methods to get lean. Read on for the best exercises that not only burn a lot of calories, but also target your midsection so you lose your Santa belly while building strong muscles in your entire core. And next up, don’t miss The Best Exercises To Get Rid of Holiday Weight Fast, Expert Says.
Reverse Lunges
The lunge is one of the best total-body exercises to torch calories and fat. Because you target each leg at a time, it also challenges your stability, which forces your midsection to work harder.
Start this exercise by taking a long step backwards—long enough so that your knees make two 90-degree angles at the bottom—and pull yourself back up with your forward leg. Repeat on the same leg until you finish all your reps; then switch legs.
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Pullups
This is an amazing move to strengthen your traps, shoulders lats, and arms. To increase your core work, keep your legs completely straight or extend them in front of your body so you make an “L” shape.
TRX Pushups
Regular pushups are already great, but doing them on a suspension trainer adds more instability so your core and shoulder-stabilizing muscles work even harder!
Get in a pushup position with your hands in a TRX about shoulder-width apart. Keep your lower back flat and don’t let your hips sag. Lower yourself, and keep your elbows close to your body as you descend. Push up, and repeat.
Dumbbell Overhead Press
Believe it or not, overhead presses work your core tremendously, too! You have to tense your body from the ground up to stabilize yourself and push the weight.
Stir-the-Pot
The last of these exercises to lose your large belly is stir-the-pot. While abs are “made in the kitchen,” if you want to show off a six-pack, you still need to target those muscles. And this is one of the simplest and most-effective moves to strengthen your whole core.
Get into a plank position on a stability ball. While keeping your torso still, move your forearms in a circle. Then, switch directions. Squeeze your shoulder blades together, and don’t let your lower back sag.
